Q: Are the fit and sizing different from that of a regular sneaker?
A: Yes, the fit differs from that of your average, flat-soled sneaker. With a standard sneaker, your toes can't come too close to the front edge because they need room to push forward when you walk or run. Because of the rolling motion caused by MBT's pivot sole, your foot doesn't slide forward with every step—your heel is pulled back, instead. For this reason, MBTs should never be bought too large. However, because the M. Walk, has a more snug, feminine fit, they run small and you should order them a half-size larger than usual.

Q: What is the difference between all of the MBT styles?
A: Every MBT comes armed with the same circulation-stimulating, posture-perfecting, balance-bettering, muscle-maximizing, head-to-toe toning Masai Barefoot Technology. But to give you the best burn at every turn, we offer different levels (or generations) of MBTs.

For the least aggressive intro, we suggest the M. Walk, It was designed with a curved last (for a specifically-femme foot), a 1.5" pivot sole and—for maximum stability—the lowest pitch and longest sensor of all MBTs. For a more aggressive workout, the Sport sneaker features a 1.5" pivot sole and a bit more muscle in its pitch. (Of course, the unisex fit has made them the 'gotta have health and fitness gear' for both gals and guys.)

Q: Can I run and jog in MBTs?
A: Yes, MBTs are perfect for jogging, as demonstrated in the video/DVD. MBTs are suitable for training but not for competitions. Always make sure that you are comfortable walking in them first, starting with the recommended time.

Q: How long should I wear my MBTs for at first?
A: The amount of time you are able to tolerate wearing the shoes will depend upon your initial level of fitness and health. However, it is recommended that you wear your MBTs for 1 to 2 hours per day for the first week, gradually increasing the time until you can comfortably wear them for over 2 hours. Eventually, your body will become sufficiently attuned to wear the MBT all day, every day. (And the more you wear them, the more you'll feel the benefits). If you're using MBTs as a medical or therapeutic tool, make sure you consult a health specialist first.

Q: Can I wash them in the washing machine?
A: No, because the sole is made up from specialized technology that would break down under those severe conditions. You can hand-wash your MBTs with mild soap or washing powder. Dry them out well on their side.